Today is my Birthday and now that I am well over 30 I try not to dwell on the number so much as living each day by choosing health and wellness to stay young at heart. Eating well, running and choosing a natural health lifestyle are ways I believe can only help.
I made the Carrot Cake from Tosca Reno’s Eat Clean cookbook and topped it with a Laughing Cow Light Swiss which tastes just like cream cheese icing. Delish!
Do you have a band or performer that you are just dying to see?
Because of another rainy day, with a hope that tomorrow morning it will be finely clear, I decided to hold off on my training run and worked out with Exercise TV On Demand. It was a very intense cardio workout with Cindy Whitmarsh. Well worth the effort.
Did anyone else have a hard time waking up this Monday morning after the dreaded time change?
Eat Well. Run Well. Be Well,
Bekah



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